"Do more of what makes you happy" may seem like a over-simplistic explanation, and to some may feel like a disappointing message in light of his transformation. You may feel like you want to know what the "secret" was. I think as simple as the message may first appear, there is some layered depth to it. So often we don't do what makes us happy...we do what gives us short-term gratification (food, booze, sex, drugs, etc.), and we deny ourselves the real substantive things in life that ultimately provide the longer term growth and peace of mind. "Do more of what makes you happy" is an affirmation, and a reminder to treat yourself well, be good to yourself, give yourself permission to live your life to it's fullest.
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This dude has some serious graphing skills.
Alternate title: Getting 10 years younger
He didn't do another diet, he changed his lifestyle. The best way to do it.
Haha all the "he went from" comments. Bless this man for the inspiration. I hope you are still putting your health and well-being first 👍🏼🙌
He actually looks 10+ years younger and became more handsome. Good job sir!
He went from Mr Steal your kid to Mr Steal your girl
I must say this video has helped motivate me even more. Since COVID started I lost 30 pounds, from 318 to 288 right now and recently ive been a bit of a slump and started to slack off. Thanks for posting this!
We are so happy to see transformations like this one. For many years, Next Level Diet is a most popular meal planner for a lot of people trying to transform their body, be it muscle gain or weight loss.
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